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    <loc>https://www.hikethegoodhike.org/foundersthoughts/inspiring-through-storytelling</loc>
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    <lastmod>2025-06-10</lastmod>
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      <image:title>FOUNDER'S THOUGHTS - Inspiring Through Storytelling</image:title>
      <image:caption>These stories led me to the trail, and the community of hikers I met along the way became vital pillars of support during my 2,200-mile trek. Nature became the magnificent stage that provided everything I needed to see myself for who I truly was: someone much stronger, more driven than I had ever imagined. These experiences inspired me—they shaped my vision for what I wanted my life to be about. Stories, community, nature, and resilience all played a vital role in transforming me into who I am today.</image:caption>
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      <image:title>FOUNDER'S THOUGHTS - Inspiring Through Storytelling</image:title>
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      <image:title>FOUNDER'S THOUGHTS - Inspiring Through Storytelling</image:title>
      <image:caption>Many things can evolve as we grow an organization, but at HTGH, storytelling will always remain at the core of our mission. I hope that in time, we will have hundreds of stories, not just from those on their journey toward mental health and well-being, but from individuals who have found their opportunity to craft their own stories through our organization.</image:caption>
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    <loc>https://www.hikethegoodhike.org/foundersthoughts/why-mental-health-support-should-be-a-right-not-a-privilege</loc>
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    <lastmod>2025-05-08</lastmod>
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      <image:title>FOUNDER'S THOUGHTS - Why Mental Health Support Should Be a Right, Not a Privilege - Make it stand out</image:title>
      <image:caption>A close up, blue-tinted image of roots with the words “Mental health support is a right, not a privilege” laid over top. The HTGH logo sits at the center bottom of the image, next to “made possible by the Minots Foundation”, with a hand drawn image of a matchbox with the words “Perfect Match: $25,000” written on the box.</image:caption>
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    <loc>https://www.hikethegoodhike.org/foundersthoughts/twoyearsin</loc>
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    <lastmod>2024-09-16</lastmod>
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      <image:title>FOUNDER'S THOUGHTS - Two Years In and I’m Still Asking Myself, “What Am I Doing?” - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.hikethegoodhike.org/foundersthoughts/tag/Founders+Thoughts</loc>
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    <loc>https://www.hikethegoodhike.org/foundersthoughts/tag/Jesse+Cody</loc>
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    <loc>https://www.hikethegoodhike.org/trailhead-coll-blog</loc>
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    <lastmod>2025-05-14</lastmod>
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    <loc>https://www.hikethegoodhike.org/trailhead-coll-blog/mastering-the-game-uncovering-true-strength</loc>
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    <lastmod>2025-05-16</lastmod>
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      <image:title>TRAILHEAD COLL. BLOG - Mastering The Game: Uncovering True Strength - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66d87e41cb208d6d9e6e9b75/d5b45667-f404-470f-b631-aaa409696eb9/Jocelyn+4.jpg</image:loc>
      <image:title>TRAILHEAD COLL. BLOG - Mastering The Game: Uncovering True Strength</image:title>
      <image:caption>Somehow, in less than five months, I lost control of everything. It turned out that my pathway into adult life meant losing my virginity to sexual assault, drinking myself into embarrassment, using illicit drugs to cope, and finally failing enough classes to lose my scholarship and eventually drop out. My motivation to mask my depression and play the game faded along with my will to give a crap about anything, including myself. I was a failure, and the idea that I would be something great one day was utterly shattered. I was barely eighteen and a shell of a human.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/66d87e41cb208d6d9e6e9b75/59bdf06c-9d5b-4f24-8f36-b8cd9787ba63/Jocelyn.jpg</image:loc>
      <image:title>TRAILHEAD COLL. BLOG - Mastering The Game: Uncovering True Strength - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66d87e41cb208d6d9e6e9b75/dfe1ae09-c690-424e-b361-9f9a9731375c/Jocelyn+3.jpg</image:loc>
      <image:title>TRAILHEAD COLL. BLOG - Mastering The Game: Uncovering True Strength</image:title>
      <image:caption>High school came and went, and it was time to start my "adult life." Following the rules of society meant that I needed to go to college, get a degree, fall in love, get married, etc.–you know the rest. However, something about that never felt suitable to me. While my peers were excited to receive acceptance letters to their dream schools, I was burdened by the thought of choosing a career path and told myself I just wanted to live in the woods alone. Of course, that wasn't an option, so again, I played the game.  Part of conquering the game was becoming a professional people-pleaser. So, I got accepted to a division two school, received a volleyball scholarship, and created a double major, studying studio art and psychology. In this one semester of college, my need to play the game faded, and for the first time in my life, I could make my own choices without fearing letting anyone down but myself.</image:caption>
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      <image:title>TRAILHEAD COLL. BLOG - Mastering The Game: Uncovering True Strength</image:title>
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      <image:title>TRAILHEAD COLL. BLOG - Mastering The Game: Uncovering True Strength</image:title>
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      <image:title>TRAILHEAD COLL. BLOG - Mastering The Game: Uncovering True Strength</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66d87e41cb208d6d9e6e9b75/2f823be7-c609-4c19-b6e6-81535fefe261/Jocelyn+7.jpg</image:loc>
      <image:title>TRAILHEAD COLL. BLOG - Mastering The Game: Uncovering True Strength</image:title>
      <image:caption>In a panic, I made a phone call that would forever change the rest of my life. Despite my fear of detoxing in my parent's basement, I've always been a spontaneous girl, and I knew cold turkey was my only option. I was embarrassed and ashamed. Here I was, the daughter of a pastor, experiencing withdrawals in the Vermont cabin in the woods I always dreamed of. My family provided a safe space for me to get on my feet. They let me heal the parts of myself I had the strength to recover, but I didn't know for a long time that there was a much deeper wound. While this was a massive step in the right direction, it was just the beginning of a long journey towards healing.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/66d87e41cb208d6d9e6e9b75/4f8b691a-065e-4b0e-93c4-a442be112a2a/jocelyn+2.jpg</image:loc>
      <image:title>TRAILHEAD COLL. BLOG - Mastering The Game: Uncovering True Strength</image:title>
      <image:caption>By the time I was 13 years old, I had lost the motivation to live and daydreamed about death. It didn't take long to realize this was not normal, and I couldn't share these feelings with others. According to my family, I couldn't possibly be depressed or struggling with mental health because they had, to their knowledge, given me the best life they knew how to give. On paper, nothing pointed to a reason for depression, self-harm, or suicidal ideation. This confused my family, the church, and even my friends.</image:caption>
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      <image:title>TRAILHEAD COLL. BLOG - Mastering The Game: Uncovering True Strength - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>TRAILHEAD COLL. BLOG - Mastering The Game: Uncovering True Strength</image:title>
      <image:caption>In the light of seeking change, I found a new addiction, Pole Dance. For the first time, I found a community where I was uplifted, valued, encouraged, and embraced simply for showing up. In the dance world, you must work hard to see progress. That simple practice started to translate into my everyday life. I saw the immediate benefits of working hard and seeing the change. I am forever grateful to the woman in me who sought a space for herself and found dance. This was a catalyst for reclaiming my life and choosing to do something I wanted. It was my first time committing to something for myself, and no one could take that away. The journey towards self-love, healing, and positive mental health had finally started.  Through movement therapy, I healed some dark places within me. The somatic healing of dance had released so much of my trauma and PTSD. The studio became my sanctuary, a safe space where I could retreat no matter my emotions. I could always show up there and express myself without using words. My dance teacher became my mentor, and eventually, I started teaching others. I couldn't believe who I was becoming. Students looked up to me, trusted me, and learned from me. I had come so far, and finally, I was forming an identity of who I was.</image:caption>
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    <loc>https://www.hikethegoodhike.org/trailhead-coll-blog/laurapartain</loc>
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    <lastmod>2024-09-16</lastmod>
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      <image:title>TRAILHEAD COLL. BLOG - A Snapshot of an Imperfect Life: What my life passions have taught me about mental health - Make it stand out</image:title>
      <image:caption>Me doing my thing!</image:caption>
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      <image:title>TRAILHEAD COLL. BLOG - A Snapshot of an Imperfect Life: What my life passions have taught me about mental health - Make it stand out</image:title>
      <image:caption>Walker on the West Highland Way | Scotland UK | April 2023</image:caption>
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      <image:title>TRAILHEAD COLL. BLOG - A Snapshot of an Imperfect Life: What my life passions have taught me about mental health - 19 year old me taking medium format Holga photos. I wish I would have been kinder to that person.</image:title>
      <image:caption>19 year old me taking medium format Holga photos. I wish I would have been kinder to that person.</image:caption>
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      <image:title>TRAILHEAD COLL. BLOG - A Snapshot of an Imperfect Life: What my life passions have taught me about mental health - Make it stand out</image:title>
      <image:caption>My Zpacks backpack and Loch Ness | April 2023</image:caption>
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      <image:title>TRAILHEAD COLL. BLOG - A Snapshot of an Imperfect Life: What my life passions have taught me about mental health - Hillbillies have weird lookin' dogs. Me and my cousin's rescued pet deer.</image:title>
      <image:caption>Hillbillies have weird lookin' dogs. Me and my cousin's rescued pet deer.</image:caption>
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      <image:title>TRAILHEAD COLL. BLOG - A Snapshot of an Imperfect Life: What my life passions have taught me about mental health - Make it stand out</image:title>
      <image:caption>Self Portrait, Summit of Ben Nevis via the CMD Route | April 2023</image:caption>
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      <image:title>TRAILHEAD COLL. BLOG - A Snapshot of an Imperfect Life: What my life passions have taught me about mental health - Self Portrait with my Fuji TX1 Panoramic Camera and custom Chicken Tramper camera bag.</image:title>
      <image:caption>Self Portrait with my Fuji TX1 Panoramic Camera and custom Chicken Tramper camera bag.</image:caption>
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      <image:title>TRAILHEAD COLL. BLOG - A Snapshot of an Imperfect Life: What my life passions have taught me about mental health - Make it stand out</image:title>
      <image:caption>Me doing my thing!</image:caption>
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      <image:title>TRAILHEAD COLL. BLOG - A Snapshot of an Imperfect Life: What my life passions have taught me about mental health - Make it stand out</image:title>
      <image:caption>AT Section Hike – Great Smoky Mountains – April 2022 – My fisheye camera broke when I got to Clingmans Dome, fun fact! At least I shot a roll through it before it bit the dust.</image:caption>
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      <image:title>TRAILHEAD COLL. BLOG - A Snapshot of an Imperfect Life: What my life passions have taught me about mental health - Make it stand out</image:title>
      <image:caption>Me (2nd from left) and my goat Lucky at the county fair. Fun fact - 4H turned me into a vegetarian.</image:caption>
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      <image:title>TRAILHEAD COLL. BLOG - A Snapshot of an Imperfect Life: What my life passions have taught me about mental health - Make it stand out</image:title>
      <image:caption>Scottish Munros shot on my panoramic film camera | April 2023</image:caption>
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      <image:title>TRAILHEAD COLL. BLOG - A Snapshot of an Imperfect Life: What my life passions have taught me about mental health - Make it stand out</image:title>
      <image:caption>Self Portrait in the Grand Canyon on my Panoramic Camera | Nov 2022</image:caption>
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    <lastmod>2025-03-14</lastmod>
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    <lastmod>2025-09-05</lastmod>
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    <lastmod>2025-05-20</lastmod>
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